11 Great Substitutes For Grapeseed Oil

Grapeseed oil is a versatile and popular cooking oil known for its mild flavor and high smoke point, which make it a staple in many kitchens. However, exploring other oils as substitutes can lead you to find exciting new flavors and health benefits!

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Why Substitute Grapeseed Oil?

You may want to find a substitute for any number of reasons. Because you’re out of it, or because it’s sometimes pricey.

Some people also have concerns about the quality and processing methods used to make it. Many commercially available grapeseed oils are extracted using chemical solvents.

And then there’s the fact that it’s very high in omega-6 fatty acids. It’s not clear whether this is a bad thing – some studies show it could contribute to inflammation, but others suggest the specific omega 6 (linoleic acid) in grapeseed oil may not do that.

Let’s look at some easy substitutions you can make, whatever your reasons!

1. Avocado Oil

Avocado oil is an excellent swap. Like grapeseed, it’s high in monounsaturated fats and low in saturated fat. Avocado oil has a mild, nutty flavor that works well for sautéing, roasting, and baking.

It also has a high smoke point of 520°F, making it suitable for high-heat cooking. Avocado oil is a great source of vitamins A, D, and E, as well as antioxidants. It’s a versatile option that can be used 1:1 in place of grapeseed oil in most recipes.

2. Coconut Oil

Coconut oil is another healthy alternative to grapeseed oil. It’s solid at room temperature but melts easily when heated. Coconut oil has a distinct coconut flavor that works well in baked goods, sauces, and some savory dishes.

While it’s higher in saturated fat than grapeseed oil, it also contains beneficial medium-chain triglycerides (MCTs) that may offer health benefits. When substituting coconut oil for grapeseed, use the same amount, but be mindful of the flavor profile.

3. Olive Oil

Extra virgin olive oil is a classic cooking oil that can easily replace grapeseed oil in many recipes. Olive oil is rich in monounsaturated fats and antioxidants.

It has a distinct, fruity flavor that works well in salad dressings, marinades, and for low to medium-heat cooking. For high-heat cooking, you may want to opt for a refined olive oil, which has a higher smoke point. When substituting, use the same amount of olive oil as you would grapeseed oil.

4. Sesame Oil

Sesame oil has a unique, nutty flavor that can add depth to dishes. It’s high in beneficial polyunsaturated fats and antioxidants. Sesame oil is best used in small amounts, as its strong flavor can easily overpower a dish.

Use about half the amount you would use of grapeseed oil. Sesame oil works well in stir-fries, marinades, and Asian-inspired dishes.

5. Sunflower Oil

Sunflower oil is a light, neutral-tasting oil that can serve as a direct substitute for grapeseed oil. It’s high in polyunsaturated fats and vitamin E.

It has a mild flavor that won’t compete with other ingredients, making it a versatile option for cooking, baking, and even salad dressings. You can use sunflower oil 1:1 in place of grapeseed oil.

6. Peanut Oil

Peanut oil has a high smoke point and a light, neutral flavor that makes it a suitable replacement for grapeseed oil. It’s high in monounsaturated fats and low in saturated fat.

It works well for high-heat cooking methods like stir-frying and deep-frying. Use the same amount of peanut oil as you would grapeseed oil. Just be mindful of any peanut allergies if serving to others.

7. Safflower Oil

Safflower oil is another light, mild-tasting oil that can easily substitute for grapeseed oil. It’s high in monounsaturated and polyunsaturated fats, and low in saturated fat. 

It has a high smoke point, making it suitable for sautéing, roasting, and baking. You can use safflower oil 1:1 in place of grapeseed oil in most recipes.

8. Walnut Oil

Walnut oil has a delicate, nutty flavor that can add a unique twist to dishes. It’s high in beneficial omega-3 fatty acids and antioxidants.

It works well in salad dressings, marinades, and for light sautéing. Use about half the amount of walnut oil as you would grapeseed oil, because the flavor is stronger.

9. Almond Oil

Almond oil is a versatile, mild-tasting oil that can serve as a grapeseed oil substitute. It’s high in monounsaturated fats and vitamin E.

It has a light, nutty flavor that complements both sweet and savory dishes. You can use almond oil 1:1 in place of grapeseed oil in most recipes.

10. Hazelnut Oil

Hazelnut oil has a rich, nutty flavor that can add depth and complexity to dishes. It’s high in monounsaturated fats and contains beneficial antioxidants. 

It works well in salad dressings, baked goods, and for light sautéing. Use about half the amount of hazelnut oil as you would grapeseed oil to avoid overpowering the other flavors.

11. Flaxseed Oil

Flaxseed oil is well-known for its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which can contribute to heart health and reduce inflammation. However, due to its low smoke point, flaxseed oil doesn’t work for high-heat cooking methods like frying or roasting.

When it comes to taste, flaxseed oil offers a mild, slightly nutty flavor that can add a subtle richness to your dishes without overpowering them. This makes it great for salad dressings, smoothies, or drizzling over cooked vegetables and grains.

You can replace grapeseed oil with flaxseed oil in equal measure for recipes that don’t require high temperatures, such as dressings, dips, or sauces.